{"id":93,"date":"2024-09-11T15:10:29","date_gmt":"2024-09-11T13:10:29","guid":{"rendered":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/?page_id=93"},"modified":"2024-09-11T16:23:54","modified_gmt":"2024-09-11T14:23:54","slug":"stretching","status":"publish","type":"page","link":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"

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ATTIVIT\u00c0 MOTORIE<\/h4>\n

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Stretching<\/h1>\n

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Lo stretching (allungamento, stiramento) inventato dal californiano Bob Anderson nei primi anni \u201970 del secolo scorso, \u00e8 considerato un metodo funzionale all\u2019allungamento, alla flessibilit\u00e0 muscolare e alla mobilit\u00e0 articolare. Indica un insieme di esercizi finalizzati \u2013 sia come complemento ad altri sport che come attivit\u00e0 fisica autonoma \u2013 al miglioramento muscolare. Gli esercizi di stretching coinvolgono muscoli, tendini, ossa e articolazioni ed in gran parte consistono in movimenti di allungamento muscolare. Percorso proposto da Tiziana.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Event Schedule” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#4694C5″ border_color_all=”#000000″ border_width_bottom=”8px” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” url_new_window=”on” button_text=”Scopri gli orari dei corsi 2024 – 2025″ button_alignment=”center” _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_border_color=”#000000″ button_border_radius=”100px” button_font=”|||on|||||” custom_padding=”12px|20px|12px|20px|true|true” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-content\/uploads\/2024\/09\/schema-corsi-palestra-2024.25.pdf” url_new_window=”on” button_text=”Scarica il PDF con gli orari ” button_alignment=”center” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_border_color=”#000000″ button_border_radius=”100px” button_font=”|||on|||||” custom_padding=”12px|20px|12px|20px|true|true” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Event Schedule” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-3be8d3fa-8b11-41b4-b614-e601c43d7597″ border_color_all=”#000000″ border_width_bottom=”8px” collapsed=”on” global_colors_info=”{%22gcid-3be8d3fa-8b11-41b4-b614-e601c43d7597%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”e4be1b81-6029-4c0c-be73-d26c15dd03a8″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Percorso condotto Tiziana<\/h2>\n

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ATTIVIT\u00c0 MOTORIEStretchingLo stretching (allungamento, stiramento) inventato dal californiano Bob Anderson nei primi anni \u201970 del secolo scorso, \u00e8 considerato un metodo funzionale all\u2019allungamento, alla flessibilit\u00e0 muscolare e alla mobilit\u00e0 articolare. Indica un insieme di esercizi finalizzati \u2013 sia come complemento ad altri sport che come attivit\u00e0 fisica autonoma \u2013 al miglioramento muscolare. Gli esercizi di […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/93"}],"collection":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":3,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/93\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}