{"id":81,"date":"2024-09-11T15:08:37","date_gmt":"2024-09-11T13:08:37","guid":{"rendered":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/?page_id=81"},"modified":"2024-09-11T16:25:56","modified_gmt":"2024-09-11T14:25:56","slug":"ginnastica-di-mantenimento","status":"publish","type":"page","link":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/ginnastica-di-mantenimento\/","title":{"rendered":"Ginnastica di mantenimento"},"content":{"rendered":"

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ATTIVIT\u00c0 MOTORIE<\/h4>\n

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Ginnastica di mantenimento<\/h1>\n<\/div>\n<\/header>\n

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Il corso propone:<\/div>\n
\n
    \n
  • esercizi dinamici;<\/li>\n
  • esercizi di propriocezione;<\/li>\n
  • esercizi di stretching;<\/li>\n
  • esercizi con l\u2019utilizzo di piccoli attrezzi.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Obiettivi:<\/div>\n
    \n
      \n
    • potenziare il sistema cardio circolatorio;<\/li>\n
    • migliorare l\u2019equilibrio e la stabilit\u00e0;<\/li>\n
    • aumentare la mobilit\u00e0 articolare;<\/li>\n
    • potenziare la muscolatura.<\/li>\n<\/ul>\n

      Il percorso \u00e8 rivolto a adulti e anziani.<\/p>\n

      Percorso condotto da Mara e Paolo.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Corsi di mantenimento del pomeriggio” use_icon=”on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”Arial|800|||||||” header_font_size=”45px” body_font=”Open Sans||||||||” body_text_color=”#000000″ body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

      Il lavoro fisico sar\u00e0 diviso in due parti principali entrambe accompagnate dalla musica. La prima pi\u00f9 dinamica ed attiva, la seconda basata maggiormente sul rilassamento e sull\u2019allungamento muscolare. Il percorso \u00e8 rivolto a adulti e anziani.<\/div>\n

      [\/et_pb_blurb][et_pb_blurb use_icon=”on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”Arial|800|||||||” header_line_height=”1.8em” body_font=”Open Sans||||||||” body_text_color=”#000000″ body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

      \n
      Obiettivi:<\/div>\n
      \n
        \n
      • ascolto del proprio corpo;<\/li>\n
      • allenarsi divertendosi;<\/li>\n
      • tonificazione ed elasticit\u00e0 muscolare;<\/li>\n
      • affinare la coordinazione;<\/li>\n
      • esercitare la prontezza dei riflessi.<\/li>\n<\/ul>\n

        Percorso condotto da Laura.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n

        [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Event Schedule” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#4694C5″ border_color_all=”#000000″ border_width_bottom=”8px” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” url_new_window=”on” button_text=”Scopri gli orari dei corsi 2024 – 2025″ button_alignment=”center” _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_border_color=”#000000″ button_border_radius=”100px” button_font=”|||on|||||” custom_padding=”12px|20px|12px|20px|true|true” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-content\/uploads\/2024\/09\/schema-corsi-palestra-2024.25.pdf” url_new_window=”on” button_text=”Scarica il PDF con gli orari ” button_alignment=”center” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_border_color=”#000000″ button_border_radius=”100px” button_font=”|||on|||||” custom_padding=”12px|20px|12px|20px|true|true” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Event Schedule” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-3be8d3fa-8b11-41b4-b614-e601c43d7597″ border_color_all=”#000000″ border_width_bottom=”8px” collapsed=”on” global_colors_info=”{%22gcid-3be8d3fa-8b11-41b4-b614-e601c43d7597%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”"||divi||400″ url=”#” align=”left” _builder_version=”4.22.2″ _module_preset=”3e6da85f-41fb-4b4f-9560-93963984b729″ global_colors_info=”{}” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|||10px|false|false”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” width=”90%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”84,85,86,87,88″ fullwidth=”on” _builder_version=”4.22.2″ _module_preset=”default” max_width=”70%” module_alignment=”center” max_height=”1000px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        ATTIVIT\u00c0 MOTORIE Ginnastica di mantenimento Il corso propone: esercizi dinamici; esercizi di propriocezione; esercizi di stretching; esercizi con l\u2019utilizzo di piccoli attrezzi. Obiettivi: potenziare il sistema cardio circolatorio; migliorare l\u2019equilibrio e la stabilit\u00e0; aumentare la mobilit\u00e0 articolare; potenziare la muscolatura. Il percorso \u00e8 rivolto a adulti e anziani. Percorso condotto da Mara e Paolo. Il […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/81"}],"collection":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/pages\/81\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/www.arcibrecht.it\/polisportivadaigo\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}